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"The podcast that tells you everything you'll ever need to know
about your 20s."
Listen to the podcast
The Psychology of your 20s is a podcast that explains how everything is psychology, including your 20s.
Our goal is to help you heal and understand yourself better through knowledge. Every Tuesday and Friday we deep dive into the science, research and psychology behind a topic, concept or experience that defines our 20s - from dating, to mental health, career anxiety, friendships, finances and all the growing pains and confusion associated with this decade, we would love to have you.
Available on Spotify, Apple Podcasts, the iHeart Radio app or wherever you get your podcasts.
Meet the host
Hi! It's nice to meet you. I'm Jemma Sbeg, the host of The Psychology of your 20s. I created this podcast, back in 2021 from the back of my car (a Subaru Forester if you were wondering) with the purpose of bring evidence and psychology to the experiences of our 20s. Since then, we have built a community of listeners who are just as passionate about their wellbeing, self discovery and real, evidence-based self help as I am.
I currently live in Sydney, Australia and I am, at this stage, still firmly in my 20s. Before I started this podcast I created and helped implement government mental health programs for at risk groups. I also worked as a social researcher, talking to people about their childhood experiences and how that shaped them as adults. I am a long time mental health advocate who believes that mental health deserves just as much attention as any other kind of health, and that we could also do with a better understanding of who we are as people, and how our minds work.
Welcome, I hope you enjoy the show!
Our Numbers
Thank you to our listeners for their endless support!
We couldn't be here without you.
My Favourite Episodes
Follow us
@thatpsychologypodcast
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